The answer is, what causes stress are the thoughts that we are questioning. While we enjoy stress it's miles due to the fact our thoughts are aligned with a capability consequence (in different words the absence of what we need to have occur) in place of the outcome which we desire. We're running out of worry. It's far easier to apprehend this difference whilst thinking about the example of athletes. One athlete enjoys their sport and is confident in their own self really worth.
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