A focus on losing weight, which may additionally include a loss essential muscle, water, and even bone, in addition to fat, is the incorrect approach. Losing the fat and retaining the all important lean frame mass (lbm), is the purpose, and the approach for attaining that may be observed in my ebook(s) on the subject, and is beyond the scope of this newsletter. Bottom line: the form of exercise, intensity of that exercise, period of time doing that exercising, and so on., are essential variables right here while trying to lose fats whilst maintaining (lbm).
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